Blog
Research-backed articles on emotion, health data, music, and mental wellness.
March 14, 2026
Still Using Gemini to Read Papers? Think Twice. False Memories Can Nearly Triple — You May Be Getting “Brainwashed” by AI
An MIT study suggests misleading AI conversations can implant false memories far more easily than static summaries.
March 7, 2026
Maybe Your Recent Low Mood Isn’t From Overthinking — It’s From Sitting Too Much
Sedentary time is increasingly linked to worse mood, with emotional risk climbing sharply after long daily sitting.
February 28, 2026
Your Mood Might Not Be “Tired” but Simply “Under-lit”
Insufficient bright light may quietly erode mood stability, sleep, and daytime energy in modern indoor life.
February 21, 2026
Data from 100,000 People Shows: Take 1,000 More Steps a Day, and Your Mood Gets Better
Large-scale evidence suggests that more daily steps are consistently associated with lower depression risk and better mood.
February 14, 2026
Emotion Regulation Is Not Mystical – The Scientific “Optimal Dose”: 3–5 Times a Week, 45 Minutes Each Session
A large study suggests mood regulation through exercise is most effective when it stays regular, moderate, and non-excessive.
February 7, 2026
Does Sad Music Make Us More Prone to Mind-Wandering? — The Secrets of Music, Emotion, and the Brain’s Default Mode Network
Sad and happy music appear to steer attention differently, influencing mind-wandering, self-reflection, and brain network activity.